180108 - Motivation Monday - What's Your Reason?

mo·ti·va·tion
ˌmōdəˈvāSH(ə)n/
noun
the reason or reasons one has for acting or behaving in a particular way.

Dig deep, what is your REASON? If you want to be motivated to lose weight, get to the gym more, drink more water...you have to find your reason because that is going to influence your behavior to follow through with that particular goal! 

WOD - For Time
30 Calorie Buy-In
15-10-5
Deadlift 185/135
Dips
30 Calorie Buy-Out