180214 - Quote of the Week Wednesday - Valentine's Day! <3

Sometimes we say things about ourselves or to ourselves that would be really offensive and hurtful if we said it to someone else. Why do we do that? Remember to watch what you say, because you are always listening! Love yourself enough to be kind to you! :)

WOD - WITH A PARTNER
AMRAP 12:
5 Burpee Box Jump Overs
10 Power Snatches 75/55
15 Air Squats
(Start with and at each 4 minute mark, you each must do a rope climb ONE AT A TIME!)