180216 - FYF
AMRAP 16:
1 Round of the Bear Complex 115/75
(7 times through the Bear)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
1 Front Rack
Then
50 Double Unders
And repeat.
AMRAP 16:
1 Round of the Bear Complex 115/75
(7 times through the Bear)
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
1 Front Rack
Then
50 Double Unders
And repeat.