We are gearing up for the CrossFit Open that starts on Friday, February 23rd! Mark your calendars now for a fun night of cheering on your friends, doing a tough workout, eating yummy food from The Goodness Food Truck, and winning fun prizes from Golden Poppy and The Fort Collins Spice Shop! If you still haven't signed up ($20 per entry), here's the link below to do that OR you can use the check-in kiosk at the gym:
https://choicecitycrossfit.sites.zenplanner.com/retail-product.cfm?productId=9153F3BC-C5F0-4BAF-94C4-5F5A1574A575

Note from Michael:
This is our internal CrossFit Open competition. If you are a competitive person and want to see your name on the games website to measure yourself against the world's best, you MUST sign up at games.crossfit.com

If you aren't sure what the open is, check out this great video:

WOD - Open 14.2
RX
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/65
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/65
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

Scaled
From 0:00-3:00
2 rounds of:
10 overhead squats 75/55
10 M: Chin over bar pull-ups F: Jumping chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats 75/55
12 M: Chin over bar pull-ups F: Jumping chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats 75/55
14 M: Chin over bar pull-ups F: Jumping chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

180202 - FYF - Sign Up for The Open!