180228 - Quote of the Week Wednesday

With the Open upon us, it's easy to get wrapped up in all of the stuff that we aren't capable of yet or wish we could do. We tend to get sucked into the blackhole of comparing ourselves to others, reevaluated our performance, and questioning ourselves as athletes. BUT imagine if we only focused on how kick ass other people are without letting that put a dent in our own ego, always evaluated our performance with an A+ for effort, and saw value in both our own strengths AND weaknesses. Find joy today PEOPLE! And find joy in the OPEN! :)

Skill Work - Kipping HSPU

WOD - AMRAP 7:
6 Handstand Push-Ups
12 Box Jumps