180209 - FYF - Open 16.1

WOD - AMRAP 20: 
Rx
12 Overhead Stepping Lunges 95/65
8 Burpees over the bar
12 Overhead Stepping Lunges
8 Chest to Bar Pull-Ups

Scaled
12 Overhead Stepping Lunges 75/55 or EB
8 Burpees over the bar
12 Overhead Stepping Lunges
8 Kipping Pull-Ups OR Jumping Chin over Bar Pull-ups
 

Lauren StensengComment