180221 - Quote of the Week Wednesday - BAMF DAY!!!

If you want to save up to go on a big vacation, you have to say NO to buying new clothes and going out to eat so much. If you want to lose weight and lean out, you must say NO to the donuts at work and the ice cream for dessert every night! 
It's not easy. No one ever said it was, but it's so worth it. Fight for what you REALLY want and say no to the stuff you sort of want in the moment. That stuff is fleeting and doesn't serve you in the end. Goals, fitness, health, success...that's the good stuff. 

Fight Gone Bad
Three Rounds of: 
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)