180305 - Motivation Monday - Hard Work VS. Luck

"The harder I work, the luckier I get!" 
This philosophy can have a huge impact on how you view your current situation! If you keep your chin up, get to work, and keep at it, inevitably good luck will come your way! This applies well to THE OPEN right now. We don't know what is going to come out each Thursday night for the workout we will perform, but it doesn't matter because you've work your butt off up until this point and that's all you can do. If you continue to push and conquer your weaknesses, the good luck comes much more easily your way! 

2 Rounds - 5 Min per round
(5 minute rest between) 
500 meter row
50 KB Swings 55/35
AMRAP Pull-Ups (SCALED = Jumping)