180502 - Quote of the Week Wednesday

STRENGTH - Bench Press
10EB
5 @ 65%
5 @ 75%
5+ @85% 1RM

WOD - AMRAP 9: 
15-12-9-6-3-6-9-12-15
DB Clean 40-50/25-35
DB Push Press
Handstand Walk OR Bear Crawl (Down and Back b/w and after sets) 
-Each mat completed = 1 rep for a total of 8 reps