180523 - Quote of the Week Wednesday -

The road can be rocky my friends. Don't let bumps and potholes be your downfall. You have three choices
1 - you can keep going to weather those tough spots
OR
2 - you can get out to fill/fix/repair what is stopping you
OR
3 - you can give up and turn around in which case you may never make it to your goal destination! Which option will you choose when things get rough? 

SKILLS
Snatch Prep and Work

WOD
Snatchsquatch
10 Squat Snatches 95/65
10 Overhead Squats
10 Backsquat
10 Snatch Balance