180531 - Soapbox Thursday
STRENGTH - Front Squat
3-3-3-3
(Work up to a tough set of 3 and keep that weight for all four sets)
WOD - For Time
50 Burpees
5 Front Squats at the top of each minute 95/65 (RX+ 125/95)
Was true then, is still true now!
STRENGTH - Front Squat
3-3-3-3
(Work up to a tough set of 3 and keep that weight for all four sets)
WOD - For Time
50 Burpees
5 Front Squats at the top of each minute 95/65 (RX+ 125/95)
Was true then, is still true now!
