180509 - Quote of the Week Wednesday

Strength - Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
(Of 90% of 1RM) 

WOD - 
:60 Push Press 75/55
:60 Evil Wheels
:60 Front Squat
:60 Rest
(x2) 
SCORE = Total number of Reps