180627 - Quote of the Week Wednesday
WOD - w/ a partner
20 Rounds of:
Partner 1 - 5 push-ups, 10 squats, 15 sit-ups
Partner 2 - Row 200m
(Switch back and forth until 20 total rounds are reached)
Score is time!
WOD - w/ a partner
20 Rounds of:
Partner 1 - 5 push-ups, 10 squats, 15 sit-ups
Partner 2 - Row 200m
(Switch back and forth until 20 total rounds are reached)
Score is time!