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180608 - FYF - 50-50-30 BENCHMARK

Clean and Jerk Prep

50-50-30
2x 50m shuttle sprint
30 cleans 135#/95#
2x 50m shuttle sprint
30 jerks 135#/95#

Lauren StensengJune 8, 2018Comment
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180609 - Free Community Workout!

Michael ReynoldsJune 9, 2018
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180607 - Soapbox Thursday

Lauren StensengJune 7, 2018
Choice City CrossFit
3060 Lake Canal Court,
Fort Collins, CO, 80524,
United States
7858658542 lauren@fitlolo.com
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