180716 - Motivation Monday - GOALs!

When you can see your goals and when WE can see your goals, you are so much more likely to make it into reality! Take a second while you at the gym today and find your goal! Pick a dream and put a deadline to it! Let us help hold you accountable and form a plan if needed! 

WOD - 
1000m Row
30 Med Ball Russian Twists 20/14
15 Turkish Get-Ups  55/35