180723 - Motivation Monday

Just like our valued electronics, we need to recharge our batteries often! We plug in our phones and our computers daily but how often do we we plug ourselves in? 

What brings energy into your life? Make a mental list of everything that puts a smile on your face, that makes you excited to get out of bed, that helps you breathe, and that makes you feel like you're thriving instead of just surviving! Here's some examples:

• Taking a long salt bath 
• Sweating it out and exercising
• Meditating or doing Yoga
• Writing in a journal 
• Hiking or being outside 
• Take a tech break
• Light a candle 
• Clean something
• GO TO CROSSFIT ;) 

Strength - Partner Benchpress EMOM

AMRAP 9: 
3-6-9-12...
Plate Ground to Overhead 45/25
Squat Thrusts
Mountain Climbers