180801 - Quote of the Week Wednesday

EMOM 9: 
M1 - 10 Light DB Press
M2 - 10 Light DB Push Press
M3 - 10 Light DB Jerks

WOD - Press Complex 95/65 (Scale to 75/55 or EB) 
As many as possible Strict Press
Rest 4:
As many as possible Push Press
Rest 4:
As many as possible Push Jerk