180703 - Partner WOD Tuesday

“Significantly improve your 400 meter run, 2000 meter row, squat, dead(lift), bench (press), pull-up and dip, now you are a more formidable human being.”

— Coach Greg Glassman

WOD
"Tailpipe"
P1: Row 250m
P2: Front rack hold 2x 55/35 KBs
Switch and repeat until 3 rounds complete apiece.