180910 - Tips Tuesday - Elbows back!

WARM UP - Run 400m
(2 Rounds: First light and second moderate) 
20 Big Arm Circles forward and backward
12 DB Press
12 DB Bent Over Row

MOBILIZE - 
Wall Shoulder Rotations (See video below) 
Bully Stretch

STRENGTH - Press
10 @ EB
5 @ 30%
3 @ 50%
2 @ 65%
3 sets of 1 @ 75%

30 - 20 - 10
DB Hang Power Clean 45-50/35
300m Run, 200m Run, 100m Run