180917 - Motivation Monday - It doesn't have to suck!

We’ve all seen it! Those memes about how terrible Mondays can be!

Yeah, yeah, the weekend is done and the work week starts again so all of that kind of sucks…

But let’s be honest, it sucks because you think it’s going to suck! Go into it with a little more gusto and excitement! Attack Monday like it’s a Friday! I bet you’ll find that it’s not so bad when you don’t label it a “Monday” and you do your best to use this day to it’s fullest!

Use it as the new start you needed!
Use it as a spring board to an awesome week!
Use it to motivate you to accomplish more so your weekend is free!
Use it to find happiness and fulfillment in the times even when the inter-webs and peoples of society insist that this must be a sucky kind of day!

HAPPY MONDAY FOLKS! See you for an awesome gym day!


WARM UP - Row or Bike 20 calories
Bear Crawl the inside perimeter of the gym
20 PVC Pass Thrus
20 PVC Around the Worlds

MOBILIZE - Lacrosse Ball Hell

STRENGTH - Press
10 @ EB
5 @ 30% + 5#
3 @ 50% + 5#
2 @ 65% + 5#
3 sets of 1 @ 75% + 5#

COACH PREP - Snatches!

WOD - Benchmark Workout
”RANDY”
75 Power Snatches 75/55

COOL DOWN - Double Under Practice