180919 - Quote of the Week Wednesday

This quote is a lesson in patience. We typically want things to come quickly and rush along through stuff! HOWEVER, if you can slow your roll for a hot second, and take things one teeny tiny step at a time…things will not only be easier to handle, but they are more likely stick around.

INCH by freakin’ INCH my friends! Little step by little step.

WARM UP - 2 Rounds
Jog Perimeter
20 High Knees
20 Butt Kickers
5 Prison Squats
5 Gorilla Squats

MOBILIZE - Banded Squat and Banded 4 stretch (See Video Below!)

STRENGTH - Back Squat
10 @ EB
5 @ 30% + 20#
3 @ 50% + 20#
2 @ 65% + 20#
3 sets of 1 @ 75% + 20#

WOD - AMRAP 7:
2 Toes to Bar
2 Pistols
(Add 2 reps per round)