191015 - Recipe Tuesday - Taco Shells

This recipe is from out amazing Jessica L! She’s been meal prepping, counting her macros, and eating clean! This recipe not only looks colorful and tasty but it’s also super macro friendly!

INGREDIENTS
4 Jumbo Shells
2 Tbsp. Salsa
1 lb. ground beef (92/8)
Taco Seasoning
28g shredded cheese (reduced fat)
42g onions and pepper frozen blend (freezer section at Kroger)

DIRECTIONS
1) Cook shells per instructions
2) Brown ground beef and add taco seasoning
3) Saute frozen veggies until done
4) Fill shells with ground beef and pepper mix then top with salsa and cheese

QOTD - What would you name your boat?

WARM UP - w/ a partner
P1 - Row
P2 - 10 Light Wallballs & 10 Supermans
(Switch)
P1 - Row
P2 - 5 Pull Ups & 5 Push Ups
(Switch)

MOBILITY - Prayer Stretch
Log Rolls

COACH PREP - Clean Practice
5 Minutes to work on MU/T2B

WOD - This was made off a previous Open workout so A is the same as B aside from Ring MU at the end!
AMRAP 14:
30 Calorie Row
25 Toes to Bar
20 Wallballs 20/14
15 Cleans 135/95
10 Chest to Bar
(A) 10 Ring Muscle Ups