191022 - Recipe Tuesday - Easy Parm Chicken Casserole

This recipe is soooo quick to make and tastes almost exactly like chicken parmesan but without all of the dredging…drudging…drodging…whatever that process is called when you have to get your fingers super gross by dipping the chicken in flour, egg, and crumbs! This is a clean hands kind of recipe!

INGREDIENTS
Chicken thighs or breasts
Spray Oil
Italian Seasoning
Garlic
Croutons
Shredded Parmesan
Brocoli
Marinara Sauce

DIRECTIONS
1) Preheat oven to 350 degrees.
2) Cover chicken in seasoning then spray pan and brown the chicken on both sides (Do not overcook since you will be baking it later!)
3) Spray glass baking dish with oil then pour half a jar of marinara sauce on the bottom. Place browned chicken in the middle and cut up the broccoli so it fits on both sides.
4) Crunch up croutons in bag but leave big chunks and mix with some parmesan cheese! Top chicken with half of this mix, the last half of the marinara, and the final half of the crouton mix! Sprinkle broccoli with a little oil and parm! Cook for 20 minutes or until parm starts to brown and crisp! ENJOY!

QOTD - Favorite TV show growing up?

WARM UP - EMOM 6:
1 - Run 100m
2 - Curtsey Lunges
3 - Run 100m
4 - Down Dog to Cobra
5 - Run 100m
6 - Fence Step Overs

COACH PREP -
Review foot locks
Gather equipment

WOD -
A (Competitive)
AMRAP 20:
(with a partner - Partner A completes a full round before Partner B goes)
1 Legless Rope Climb
6 Box Jumps 30/24
12 KB Swings 70/55

B (Performance)
AMRAP 20:
(with a partner - Partner A completes a full round before Partner B goes)
1 Rope Climb
6 Box Jumps 24/20
12 KB Swings 55/35

C (Fitness/Health)
AMRAP 20:
(with a partner - Partner A completes a full round before Partner B goes)
3 Foot Lock
6 Box Step Ups 20”
12 KB Swings 35/25