191003 - Soapbox Thursday

QOTD - Favorite art/photo/decor in your house?

WARM UP - 2 Rounds
100m Row/Run
10 Push Ups
10 Light DB Floor Press
10 Sampson Stretch
200m Row/Run
10 Push Ups
10 Light DB Floor Press
10 Sampson Stretch

MOBILIZE - Banded Chest Opener

STRENGTH - Bench Press
Work our way up to a heavy set of 3
3 - 3 - 3 - 3 - 3
(5 sets of 3 at the same weight)

WOD - CHOOSE YOUR OWN ADVENUTRE!
Run 2 miles (for time)
OR
Row 5k (for time)

BUY OUT - 50 Ab Mat Sit Ups and
Burn Out DB Bench Press x 3