191125 - Motivation Monday

HAPPY MONDAY! Definitely something we should say more often! No need to be all negative about the beginning of a new week! Here’s “Kid President” with 20 more things that we should say more often! Let’s kick off the day with some POSITIVITY and GOOD STUFF!

QOTD - Your guilty pleasure food?

WARM UP - 3 Minutes of Cardio
Stations
Hamstring Curls
KB Front Rack Carry
PVC Good Mornings
DB Strict Press

STRENGTH -
Deadlift
5, 5, 5, 5, 5

COACH PREP - Get out boxes and DB
Practice foot coordination over the box

WOD -
A (Competitive)
AMRAP 6:
6 Deadlifts 235/185
12 Box Step Overs 50/35
Rest 1 Minute
AMRAP 6:
6 Push Press 115/85
12 DB Stepping Lunges 50/35

B (Performance)
AMRAP 6:
6 Deadlifts 215/155
12 Box Step Overs 25/15
Rest 1 Minute
AMRAP 6:
6 Push Press 95/65
12 DB Stepping Lunges 25/15

C (Health & Fitness)
AMRAP 6:
6 Deadlifts 185/125
12 Box Step Overs
Rest 1 Minute
AMRAP 6:
6 Push Press 75/55
12 Stepping Lunges