191106 - Quote of the Day Wednesday

Whether it be a diet, a workout, or a project…don’t quit. It get’s tough but instead of just stopping completely, give yourself a little rest so you can eagerly get back to it! Just remember how much work you’ve put into it so far and make it worth that effort by continuing after a short break! :)

QOTD - Something most people don’t expect about you?

WARM UP - Cardio for 2 minutes
1 Minute Renegade Row
1 Minute Floor Press
1 Minute Bridge Walk Ups

MOBILIZE - Crab Bridge
Banded Four Way Stretch

COACH PREP - Review bench press form!

STRENGTH - Bench Press
Build to heavy set of 6
3 x 6
then increase by 10%
3 x 4
then increase by another 10%
3 x 2

WOD - EMOM 10:
M1: 10 Glute Bridge
M2: 10 Bent Over Row