191212 - Come cheer on our teams this weekend! :)

Come cheer on our all star teams at “Jingle All the Weights” this Saturday! The heat schedule is listed below and our teams are…
Resting Grinch Face
Mighty Mudpuppies
Die Hard is a Christmas Movie
Team Puhrumpahpumpumped
Roast Beast

QOTD - Last movie you watched?

WARM UP - 20 Calories
Then… 3 Rounds
10 Close Stance Squats
10 Cossack Squats
10 Power Jumps
10 PVC Pass Thrus

COACH PREP -
Double Under Practice
Rope Foot Lock work (5-10 minutes)

WOD -
A (competitor)
For Time
60-40-20
Double Unders
Sit Ups
Jump Lunges
1 - 1 - 1
Legless Rope Climbs

B (Performance)
For Time
60-40-20
Double Unders
Sit Ups
Jump Lunges
3- 2 - 1
Rope Climbs

C (Health & Fitness)
For Time
60 - 40 - 20
Single Unders
Sit Ups
Stepping Lunges
6 - 4 - 2
Scaled Rope Climbs

CASH OUT - Accumulate 20 Bulgarian Split Squats on each side
Accumulate 80 Scissor Kicks