191216 - Motivation Monday - Find Discipline where Motivation Lacks!

Big congrats to all of our competitors this weekend and BIG thank you to all of our cheerleaders! Such a fun weekend with the fit fam! :)

Discipline is action or inaction that is regulated to be in accordance with a particular system of governance. Discipline is commonly applied to regulating human and animal behavior. In the academic and professional worlds a discipline is a specific branch of knowledge, learning or practice.

Motivation is the experience of desire or aversion…You want something, or want to avoid or escape something. As such, motivation has both an objective side – a goal or thing you aspire to – and an internal or subjective aspect: it is you that wants the thing.

I hear all the time in the gym that people wish they could have more motivation to do things…I think that’s not true! Per the above descriptions of the words, we probably are overflowing with motivation! We “want” all of the things and aspire to do so much! But that’s where we are lacking…the actual go-get-it behavior that follows the motivation. That’s called discipline!! So if you think, know, or want to do something…a plan needs to be implemented so you don’t miss out on the opportunity to actually obtain that thing!

QOTD - Best smelling place you’ve ever been?

WARM UP - 2 minutes of cardio then…
2 rounds of…
6 Box Corner Step Overs (each side)
6 Light DB Press (each side)
6 Med Ball Cleans

MOBILIZE - Abductor Banded Activation Pulses

COACH PREP - Demonstrate each movement
Practice round of:
4 Wallballs
4 Box Jump Overs
4 Db Snatches

WOD -
A (Competitive)
For Time
40 Wallballs 30/20
30 Box Jump Overs 30/24
20 Alternating DB Snatches 50/40
30 Box Jump Overs
40 Wallballs

B (Performance)
For Time
45 Wallballs 20/14
35 Box Jump Overs 24/20
25 Alternating DB Snatches 45/35
35 Box Jump Overs
45 Wallballs

C (Health & Fitness)
For Time
4 Wallballs 14/10
30 Box Jump Overs 20/12
20 Alternating DB Snatches 35/25
30 Box Jump Overs
40 Wallballs