191223 - Monday WOD - Check our Holiday Hours!!!

Hours are listed below!!
Tomorrow we will have classes at 8am and 10am then after each class, we will have “Pie Breakfast!” If you plan on coming, please check the event board to see what pies have been claimed and pick up one that’s not up there then bring it to class with you! :)

QOTD - If you had to make an ice sculpture what would you carve?

WARM UP - 3 Rounds
5 Light DB Turkish Get Ups (each side)
20 Plate Calf Raises
:20 Plate Calf Stretch (each side)
10 Pulsing Lunges (each side)

COACH PREP - Review form of movements

WOD - 5 Rounds
1 minute Walking Front Rack Lunges 35/25
1 minute Devil Press 35/25
1 minute Double Unders
1 minute Rest

SCORE = Total # of Reps