191227 - FYF! (Partner WOD)

QOTD - Favorite moment this week? (over the holiday)

WARM UP - Stations
Row
Kneeling Landmine Press
Med Ball Over the Shoulder
Plate Squats

MOBILIZE - Partner Overhead Mobility Stretch

WOD -
Every 4 Minutes for 20 Minutes - 20 Heavy Wallballs 30/20
AMRAP 20:
40 Landmine Alternating Push Press 45# Plate/25# Plate
40 Sandbag Over the Shoulder 85/55

BUY OUT -
Landmine Double Hand Bent Over Row Drop Sets x 3