191203 - Recipe Tuesday (Favorite Spices)

MY FAVORITE SPICES (and how I use them!)
Order from left of the image below to right!

1) Curry Powder - This is what I use to coat my chicken when I bake it for curry! I coat the veggies in a veggie paste then drown it in coconut milk and add this deliciously seasoned curry chicken!
2) Cheese Tasty - This is a spicy italian flavor and I throw this over brussel sprouts or broccoli to give the a kick! If you’re making a parmesan anything, this can compliment that too!
3) Multipurpose Umami - Tastes like mushrooms!!! Yum!!! I put this on ground beef with a bunch of garlic when I making marinara meat sauce!
4) Truffle, Parm, and Black Garlic - This goes on my egg whites! Since it’s mostly white in flavor, it doesn’t dirty of my eggs but it also give it a similar flavor to the one above. Mushroomy and creamy goodness!
5) Buffalo Ranch - I use this and just normal Ranch packets on ERRRYTHING! You get all of the flavor of the ranch or buffalo sauce but more of a dry rub! Just put it on chicken thighs this week and I can’t stop craving it!
6) Everything but the Bagel - Eggs, meat, veggies, this stuff goes good on anything! Garlicky and bold, it can up the profile of any dish to that of your favorite punchy morning bagel!
7) Mrs. Dash Garlic and Herb - Just a classic! I use this instead of normal garlic powder to give it some hints of basil oregano and rosemary! So good!
8) Wagon Wheel Sage Rub - Coat pork or turkey in this and let it sit for a solid sage flavor! This can also taste mighty delish on roasted potatoes! mmmmm!

QOTD - Go-to potluck dish?

WARM UP - 2 Minutes of Cardio then…
2 Rounds
10 Rotating Side Plank
10 Weighted PVC Overhead Drill
10 Seated DB Press
DB Around Yo’ Head until everyone is done!
(Keep DB and PVC out for Coach Prep/WOD)

MOBILIZE - Distracted Shoulder Stretch
Banded Overhead Stretch

COACH PREP - Review 3 pressing movements

STRENGTH -
Strict Press 3, 3, 3
Push Press 3, 3, 3
Push Jerk 3, 3, 3
(Each one should build on the other and no weight should be removed if possible!)

COACH PREP - Review WB and DB movements

WOD -
A (Competition)
AMRAP 12:
12 Wallballs 30/20
12 Alternating DB Clean and Jerks 50/35
(6 each side)

B (Performance)
AMRAP 12:
12 Wallballs 20/14
12 Alternating DB Clean and Jerks 50/35
(6 each side)

C (Health & Fitness)
AMRAP 12:
12 Wallballs 14/10 OR 10 Wallballs 20/14
12 Alternating DB Clean and Jerks 35/25
(6 each side)