191230 - Motivation Monday

QOTD - Which exotic animal would you want as a pet?

WARM UP - Jog x 3
Butt Kickers
High Knees
Zombie Walk
Split Toe Touches

MOBILIZE - Side Hip
Banded Leg Crossover
Banded Deadlifts

COACH PREP - Review form and workout structure

STRENGTH WOD - Deadlift {waves}
(6, 4, 2) x 3
Build to heavy 6, add a little then do 4, add a little then do 2…repeat two more times!
This should NOT be a 6RM, 4RM, or 2RM… must be able to repeat!

CASH OUT - 3 Rounds
6 Evil Wheels
24 Barbell V Ups
24 Plate Alt. Leg Reaches