190208 - FYF! (Open 16.3) Snatch Work!

WARM UP - Down & Back (short length)
Run x 5
Squat Shuffle
Inch Worm
Broad Jump
Lunging PVC Pass Thrus

GAME - PVC Circle

MOBILIZE - Med Ball EB Wide Grip Keg Drill and EB Deltoid Roll

COACH PREP - w/ PVC and EB
Dip, Drive
Dip, Drive, High Pull
Hang Muscle Snatch
Power Snatch Balance
Hang Power Snatch
Power Snatch

Bar Muscle Up - SCALE WITH:
Bands if needed or Jumping Chest to Bar

WOD - Open 16.3
AMRAP 7:
10 Power Snatches 75/55
3 Bar Muscle Ups (Scale: Jumping Chest to Bar Pull-Ups)