190313 - Quote of the Week Wednesday - Choice City CrossFit is closed due to the storm for all afternoon and evening classes!
Hey all, wanted to give you a head's up. We're cancelling classes for the rest of the day due to the storm. We'll post on the website and Facebook (once it goes back online) if/when we'll be open on Thursday!
-Michael
““We surround ourselves with people like ourselves. You become what you hang around.”
“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”
? of the DAY - Best gift you’ve ever been given?
WARM UP - Run 5 perimeters of the gym
High Side Shuffle
Low Side Shuffle
Lunging PVC Pass Thrus
PVC Behind the Neck Press
PVC Sots Press
MOBILIZE - PVC Overhead Z-Sit
Goblet Gorilla Squat - Use KB to push out knees & sit up right
KB Ankle/Calf Smash
COACH PREP - Snatch Prep
EB Overhead Squats (Add Weight if Rx)
Chest to Bar Pull-Ups or Set up Jumping Chest to Bar or Strict Banded Pull-Ups
WOD - For Time
18 - 12 - 6
Overhead Squats 75/55
Chest to Bar Pull-Ups