190318 - Recipe Tuesday - Egg Muffins (Mini)

Need easy bite sized breakfasts!? Look no further than these eggy little cuties! First, you’re going to need to invest in a mini muffin tin! Here’s the one I use:
https://www.amazon.com/Wilton-Recipe-Right-Mini-Muffin/dp/B000SABX12

NEXT, here’s the INGREDIENTS you need:
12 eggs
Sprinkles of yummy seasonings
Bacon Bits OR Sausage Crumbles
Green Onion
Some shredded cheese

DIRECTIONS:
1) Preheat oven to 350 degrees
2) Grease that sweet lil’ muffin tin
3) Place equal amounts of sliced green onion and meats in the bottom of each cup (and cheese if you’d like!)
4) Mix all eggs in a bowl until yolks are well blended then pour egg evenly into each of the cups! Be careful…they overfill easily!
5) Bake 10-12 minutes
6) ENJOY YOUR LITTLE EGGIES (maybe with some hot sauce or salsa!)

WARM UP -
3 Rounds
1 minute of cardio
5 inch worms
10 Side Planks
10 Crunches
:30 Dead Hang

MOBILIZE - Chest Roll Over Stretch

STRENGTH - Accumulate
100 Flutter Kicks
50 Deadbugs
25 Med Ball Sit Ups
(If done, back extensions and cat/cow until everyone is done)

COACH PREP - Review Movements

WOD - “Black Jack” For Time (16 minute cap)
20 - 19 - 18 - 17 … 3 - 2 - 1
Push Ups
1 - 2 - 3 … 17 - 18 - 19 - 20
Ab Mat Sit Ups

(So the first round is 20 push ups and 1 sit up
Second round is 19 push ups and 2 sit ups
third round is 18 push ups and 3 sit ups…)