190327 - Quote of the Week Wednesday

Sometimes with the internet and social media, it’s easy to think that everyone is controlling the chaos of life with ease but guess what…. no one is actually doing that!!! Everyone has their “shit” laying around somewhere! There’s just people that are way better at keeping that “shit” out of the view of the rest of the world! That girl might look perfect but maybe she always forgets to pay her bills on time and her car is a complete wreck! And yeah that dude trains a lot and looks awesome, but he might still have his mom buy his clothes and he is 20 minutes late to everything! Just remember that everyone can relate to the amount of shit we don’t have together! It’s what being human is all about!

? of the DAY - What would be the title of your autobiography?

WARM UP -
200m Run with Medball
20 Med Ball Lunges
20 Anchored Leg Raises
20 Hanging Shoulder Shrugs
20 Bar Kips

MOBILIZE - Banded Foam Roller (floor/wall) Prayer Stretch
Foam Roll Calves and Shins

COACH PREP - Review movements and scaling options

WOD - “White”
5 Rounds for time or AMRAP 30:
3 Rope Climbs
10 Toes to Bar
21 Plate Overhead Walking Lunges 25/45
400m Run