190403 - Quote of the Week Wednesday

When you tell a child NOT to do something…what do they do???? They DO that THING!
It’s human nature and when we become adults, that doesn’t change! So, if you keep telling yourself…
“NO, you can’t have that!”
“STOP, you can’t do that!”
”DON’T eat that!”
…your brain will rebel at some point and do exactly the opposite! Instead of restricting yourself, try telling yourself how many options you have or what you get to do instead of something else! Frame everything in a positive, yes you can way, and you won’t want to be defiant!

? of the DAY - Funniest person you know?

WARM UP - 4 Rounds of tabata each:
Cardio
Burpee Jump Back (Keep hands down/Jump feet back and forward)
Squat
Squat hold w/ PVC Sots Press

MOBILIZE - Wide Grip Keg Drill - LaCrosse Ball Hell

COACH PREP - w/ PVC and then w/ EB
Dip, Drive
Dip, Drive, High Pull
Dip, Drive, High Pull, Punch (Muscle Snatch)
Snatch Balance (Power and Squat)
OH Squat
Power Snatch

WOD - For Time
3 Rounds of:
10 Overhead Squats 75/55
10 Lateral Burpees
then…
2 Rounds of:
10 Snatches 75/55
10 Lateral Burpees
then…
1 Rounds of:
30 Overhead BB Lunges 75/55