190501 - Quote of the Week Wednesday

? OF THE DAY - Who knows you best?

WARM UP - 12 Calories
2 Rounds
6 Squats
6 Z-Sit (Switch knees back and forth 6x)
6 Sampson Stretch Lunges

STRENGTH - Back Squat
10EB, 5, 3, 1+

COACH PREP - PVC Pass Thrus
Around the Worlds
Bergener w/ PVC then with EB
Review complex with empty bar

WOD - E2MOM 14: (7 Rounds)
Barbell Complex = Snatch High Pull + Hang Power Snatch + Overhead Squat
(Work up in weight for a heavy single of the complex)