190619 - Quote of the Week Wednesday

WARM UP – Team Med Ball Pass Back
Then 3 rounds
Bear crawl D&B
Sampson stretch

MOBILIZE – BB roll quads
Box pigeon stretch

SKILL – Rolling pull downs

COACH PREP – Review movements

WOD – EMOM 14
M1 -  :30 plank hold plus 5 push ups
M2 -  Max mountain climbers