190621 - FYF!

WARM UP – 2 min of cardio
Then 3 Rounds
8 light Russian KBS
8 goblet squats
8 bench dips

MOBILIZE – Keg Drill

COACH PREP – Review movements
Establish scaling options

WOD – for time 30:00 time cap

1 MU

10 Burpees
1 MU

20 KB Swings 55/35
10 Burpees
1 MU

30 Lunges
20 KB Swings 55/35
10 Burpees
1 MU

40 Floor Wipers 95/65
30 Lunges
20 KB Swings 55/35
10 Burpees
1 MU

50 Double Unders
40 Floor Wipers 95/65
30 Lunges
20 KB Swings 55/35
10 Burpees
1 MU