190731 - Quote of the Week

? of the DAY - Favorite bodyweight movement?

WARM UP -
Down and Backs
Jog
Run
Walking Lunges
Walking Lunges with Drinking Bird
Side Shuffle
Carioca
(At the far end of each, do 3 push up to dips on the paralette bars)

MOBILIZE - Banded Knee Pull Up Hip Stretch
Banded Bully Stretch

COACH PREP - Accumulate 2 minutes of support (ring or box)
Review Movements

WOD - 4 Rounds for Time
30 Jump Lunges
20 Ab Mat Sit Ups
10 Ring Dips

COOL DOWN - Pull Up Finisher (Death by)