190814 - Quote of the Week Wednesday

CrossFit challenges the perception that you’re main focus for fitness is to alter/improve your aesthetics! Once someone dives into CrossFIt, they start to shift their intentions from mainly weightloss or 6-pack abs to what skills/strengths you can develop! We are constantly challenge our body to DO more and find more reasons to appreciate what it is capable of!

? OF THE DAY - What is a phase of your life that is behind you?

WARM UP -
Banded Side Shuffles
Kneeling Squats
Squat Hops
Sprinter Lunge with Rotation Reach

STRENGTH - 1RM Back Squat
10EB, 5, 3, 1, 1, 1….

COACH PREP - Load on WOD weight

WOD - “Sally Up”
Back Squat with 40% of today’s 1RM

COOL DOWN - Couch Stretch (1 minute on each side)
Banded Leg Decompression Stretch (1 minute each side)
Frog Stretch (1 minute each side)