190802 - FYF

? of the DAY - Weekend Plans?

WARM UP - 2 Rounds
200m Plate Run 15/10
10 G2O
10 Cossack Squats (w/ plate out front)
10 Deltas

GAME - Big Bowling

MOBILIZE - PVC against the apparatus lean thrus
(Place the PVC overhead then walk through the squat rack of the apparatus and continue to get your head through the window as the pvc pipe stops!)

COACH PREP -
Box Step Ups ====> Box Jumps
(Starting with these to make space)

EB Strict Press
EB Push Press
EB Jerk
EB SDHP
(5 minutes to add weight to the bar)

WOD - AMRAP 20:
400m Plate Run 45/25
20 Shoulder to Overhead 95/65
20 Box Jumps
20 Sumo Deadlift High Pulls

COOL DOWN - 4 Stretch & Twisted 4 Stretch
20 Down Dogs to Cobra