190820 - Recipe Tuesday - "Buffalo Chicken Cups"

Buffalo Chicken Cups! 😋
Perfect for when you’re craving chicken wings but you’re also trying to be good!
🧡 INGREDIENTS:
🥦 Chicken Thighs
🥦 Buffalo Sauce
🥦 Wonton Wrappers
🥦 A little Ranch & Cream Cheese
🥦 Shredded Cheese
🥦 Green Onion
🧡 DIRECTIONS:
Bake chicken at 350° for 30 minutes with some seasonings on it then shred it once it’s done! Mix with sauces! Grease muffin tin and add two wonton wrappers to each then fill with chicken mixture! Bake for 10 minutes! Top with cheese and onions! ENJOY!

? of the DAY - Favorite comedy movie?

WARM UP - 3 Rounds
with a Partner
150m Row while partner
Air Squats
DB Squats
Squat Hold with Alternating DB Press

MOBILIZE - Wall Lunges with T-Spine Twist

STRENGTH - Back Squat
10EB, 5 @ midway weight, then…
4x6 @ 65%

COACH PREP - Warm Up Overhead Press
Load on Thruster weight
(Share bars if you can!)

WOD - E2M16M
1:30 Max Row for Calories
1:00 Max Thrusters 95/65

COOL DOWN - Accumulate 90 seconds of dead hang