190823 - FYF!

? of the DAY - Birthday cake??? What flavor???

WARM UP - 2 Rounds
1 minute of cardio
1 minute of PVC Pass Thrus
1 minute of DB Bent Over Row
1 minute of burpees

MOBILIZE .- 4 Stretch
Down Dog to Cobra

COACH PREP - DB Snatch Warm Up
5 Box Jump Overs
5 Burpee Box Jump Overs

WOD - For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs