190828 - Quote of the Week

? of the DAY - Favorite sauce?

WARM UP -
10 lengths of the gym with
2 burpees on one side
4 squats on the other side
Then
10 pull-ups
(Set up spot for workout!)

MOBBILIZE - Z Sit
Banded Leg Stretch

STRENGTH - Back Squat
10EB, 5 @ midweight, 5 @ midweight,
4x4 @ 80%

COACH PREP - Front Squats
Strict Press
Thruster

WOD - “Bergeron Beep Test”
EMOM 7:
7 Thrusters 95/65
7 Pull Ups
7 Burpees
GOAL OF THE WOD - To PR and/or get to the 7th minute!

COOL DOWN - Mobilize!!!