201011 - Motivation Monday

QOTD - Favorite live production you’ve seen? (or anything you’ve seen in a theatre.)

WARM UP - 3 Rounds
:30 EB Push Press
:30 Floor Rope Pulls
:30 Prayer Stretch on the Barbell

MOBILIZE - LaCrosse Ball Hell

STRENGTH - E2M10M
3 Strict Press (Build in Weight)

COACH PREP - Footlock and Legless Climb Skill Work

WOD -
(A: Competitor)
FOR TIME
20 - 15 - 10
Push Jerk 125/85
(3 Rope Climbs b/w each set)

(B: Performance)
FOR TIME
30 - 20 - 10
Push Press 95/65
(3 Rope Climbs b/w each set)

(C: Fitness)
FOR TIME
30 - 20 - 10
Push Press 75/55
(6 Scaled Rope Climbs b/w each set)
SCALED OPTIONS -
Floor Pulls
Sit to Stands
Rope Pull Ups