201020 - Recipe Tuesday “Crockpot Chicken Tortilla Soup”

INGREDIENTS

2 Cans of Rotel

1 - 1.5 lb of chicken breasts

1 Carton of Chicken Broth

1 Onion

1 - 2 Jalapeños

1 Can of Red Enchilada Sauce

Garlic and other favorite seasonings

Chips

DIRECTIONS

1) Saute chopped onions and jalapeño and add garlic at the end to finish off

2) Pour everything into crockpot and put on high for 6-8 hours

3) Remove chicken then shred and stir

4) Add cheese and chips then ENJOY

QOTD - What is your cold weather comfort food?

WARM UP - :30 of each

Jog in Place

Double Unders or Singles

Handstand or Plank Hold

Russian KB Swings

MOBILIZE - Overhead Banded Stretch

Thread the Needle

WOD -

(A) 8 Rounds for Time

4 HSPU

10 KB Swings 70/55

40 Double Unders

(B) 8 Rounds for Time

4 HSPU

10 KB Swings 55/35

24 Double Unders

(C) 8 Rounds for Time

4 Box HSPU

10 KB Swings 35/25

48 Singles