201105 - Soapbox Thursday - Feedback Box

Starting on Monday, we will have an established “FEEDBACK BOX” (or jar…not sure about that yet).
This will be a safe place where ya’ll can continue your investment in the gym by providing necessary constructive criticism to help us improve! There will be slips of paper that you will write on and place here! They will say the following:

2 Specific things you LOVE about CCCF
Something you would like to suggest
2 Constructive ways to implement my suggestion

We ask that you provide your name, be honest but constructive, and be willing to discuss what you’ve written!
Excited to see what ya’ll have to say and continue building a better place for us all! :)

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QOTD - What always makes you feel very beautiful/handsome?

(xx:30) WARM UP - 3 Rounds
20 Lateral Hops Over the Bar
10 Bird Dogs
10 Band Deadlifts

(xx:40) MOBILIZE - Forward Lean to Track Lunge

(xx:45) COACH PREP - Deadlift Form

(xx:50) WOD -
(A: Competitor)
6 Rounds
3 Minutes
15 Russian KB Swings
15 Lateral Burpees
2 Deadlifts (Increase in weight each round)

(B: Performance)
6 Rounds
3 Minutes
12 Russian KB Swings
10 Lateral Burpees
2 Deadlifts (Increase in weight each round)

(C: Fitness)
6 Rounds
3 Minutes
12 Russian KB Swings
6 Lateral Burpees
2 Deadlifts (Increase in weight each round)