201211 - FYF! "Felix the Cat"

QOTD - Weekend Plans?

WARM UP - 4 Rounds of Cindy
then…
Banded Shoulder Mobilization

COACH PREP - Review standards and perform
2 Practice Rounds fo 3 of each
(IF vesting, do one unvested and one vested)

WOD -
(A: Competitor)
”Felix the Cat” Hero WOD
6 Rounds
9 Burpees
9 Box Jumps 24/20
9 Pull Ups
9 Thrusters 75/55
9 Toes to Bar
(With a Weight Vest for Rx+)

(B: Performance)
”Felix the Cat” Hero WOD
6 Rounds
9 Burpees
9 Box Jumps 24/20
9 Pull Ups
9 Thrusters 75/55
9 Toes to Bar

(C: Fitness)
”Felix the Cat” Hero WOD
6 Rounds
9 Burpees
9 Box Step Ups 24/20
9 Banded Pull Ups
9 Thrusters 45/35
9 Toes to Bar